Lift Health and Fitness: More Than a Gym—A Place to Grow and Thrive

Precision Nutrition Level 1
CrossFit Level 2 Trainer

I have always been passionate about getting my body moving and challenging myself. From a young age I have been involved in athletics and lifting. After graduating college, I decided I wanted to have a career in the fitness industry. There is nothing I love more than helping others and giving them the tools to achieve their goals. From lifting, to yoga, to CrossFit, to spin, to hiking and rucking, there is not much that I don’t enjoy doing. I have trained in many different ways to achieve many different goals and I really think that has made me more versatile as a coach and trainer. Whether your goals are to gain strength, stamina, muscle, or to change body composition, I would love to help get you there!

ISSA Certified Personal Trainer, Certified Massage Therapist

From a young age I had always heard the saying ‘an object in motion stays in motion,’. I never really understood what it meant until I severely injured my back. I had to face and overcome many personal battles due to the pain and limitations I suffered every day. Then, just recently, I discovered I had cancer. This unexpected obstacle changed my perspective on life, the human spirit, and the importance of health. My unique background in studying massage therapy and personal training has allowed me to understand the body and its complexity; and my lifelong dedication to exercise and athletics has allowed me to appreciate the discipline and determination it takes to create, work towards, and conquer a goal. I’m passionate and excited to be a part of your journey and look forward to helping you grow, achieve, and live your best life.

ISSA Certified Personal Trainer, B.S. Exercise Science

As many people in the world, I found myself struggling with the “What’s next” thought. I knew I was capable of more and started to question what it was that I wanted to do with my life. Although remaining active in the gym, I started a career in Behavioral Health utilizing what I have learned to help and inspire others with mental health and addiction issues. In return, I actually ended up learning more about myself. I learned that my positive energy and mindset can motivate people even in troubling times. With that spark lit, my passion for fitness and helping others has grown immensely. If I can be a catalyst to motivating others through fitness to reach their goals, build self-confidence and smile I know that I’m doing the right thing.

NASM Certified Personal Trainer

In the summer of 2020, I began my transformative fitness journey. I sought out the expertise of a personal trainer and committed to the principles of the Weight Watchers program. I lost 115 pounds.

I firmly believe that every fitness quest should be a personal endeavor, deeply rooted in dedication and joy of the journey. I often emphasizes that consistency isn’t just about discipline; it’s the key to unveiling the hidden potential within. In my coaching, I champion a growth mindset. The most fulfilling moments in my coaching career arise from witnessing the tangible growth of my clients, seeing them kindle a passion for fitness, and building confidence.

Every day presents a new opportunity to set fresh goals, try out new fitness activities, and push the boundaries of what I believe is possible.

ISSA Certified Personal Trainer, Nutrition Coach, HIIT Coach

NASM, and Precision Nutrition L1

Kenya is a NASM Certified Personal Trainer, Life Coach, Nutrition Coach, and Sleep, Stress Management & Recovery with a passion for helping others build strength and confidence-both inside and outside the gym. As a competitive powerlifter and tackle football player, she brings an athletic, performance-driven approach to every training session, empowering clients to push their limits and achieve lasting results

Kenya is a Driven by a passion for helping others feel stronger, move better, and live healthier, Kenya brings a holistic, performance-based approach to fitness. With years of experience training diverse clients from athletes to beginners. She focuses on building lasting results through strength training, functional movement, and mindful wellness practices. Her clients know her for creating empowering, supportive environments that push them toward their goals while prioritizing balance and longevity.

Whether you’re training to build strength, improve performance, or transform your lifestyle, Kenya is dedicated to guiding you every step of the way with education, motivation, and care.

CrossFit Level 1 Certified Trainer

Athletics and fitness have always been a part of my life, starting back with peewee football and continuing through college. From an early age, I learned the value of discipline, hard work, and showing up consistently-lessons that have stuck with me far beyond sports.
As I stepped into adulthood and experienced life outside of organized athletics, my relationship with fitness evolved into something more. What started as a personal outlet quickly became a passion, and eventually a purpose. I realized how powerful training can be-not just for physical results, but for building confidence, resilience, and a healthier life overall.
Now, I’m passionate about helping others find that same sense of strength and confidence within themselves. Whether you’re just getting started or looking to take things to the next level, I’m here to meet you where you’re at and help you move forward towards your goals.

ISSA Certified Personal Trainer
Titleist Performance Institute (TPI) Golf Certification

My passion for fitness started with the usual genesis…a love for cheesecake and chicken tenders! I went from 250 down to 165 pounds during high school and started taking my health seriously…but don’t be fooled…I still eat cheesecake and tendies.
I initially tried the “grown up job” cubicle life but it just wasn’t for me…a mentor told me “if you don’t know your dream yet just figure out your nightmare and don’t do that!”
The fitness industry has felt like home to me for over 15 years now and I’ve met some amazing people along the way. I’ve helped hundreds of people create the body they’ve been wanting while getting back to the things in life that hold meaning for them. My specialties are fat loss, longevity, and working with golfers.

My philosophy is simple: fitness should be safe, fun, and functional – for every age and everybody. I’ve been involved in sports from a young age, where being part of a team gave me a strong sense of belonging. That experience continues to shape my approach today, as I strive to bring that same inclusive, supportive atmosphere into both large and small group training environments.
Since entering the fitness industry in 2012, I’ve taught a wide range of formats including strength, spinning, barre, and yoga. I hold a Master’s degree in Exercise Science and currently manage a thriving group fitness program in campus recreation. I’m especially passionate about instructor and student development, and creating spaces where both can grow, connect, and succeed.