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Lift Health and Fitness: More Than a Gym—A Place to Grow and Thrive

We believe that strength is more than just physical—it’s about building confidence, resilience, and a healthier life. Our gym is designed for all fitness levels, whether you’re stepping into a gym for the first time or pushing toward a new personal best. With expert coaching, a supportive community, and tailored programs, Lift Health and Fitness is the place where you’ll find guidance, motivation, and real results.

Our members choose Lift Health and Fitness because we offer personalized training, expert-led group classes, and a welcoming atmosphere that makes every workout feel like a win. From mastering the basics in our Foundations Program to tackling a new strength goal, we help you train with purpose and confidence every step of the way.

No-Sweat Intro
Lift Health & Fitness Owner Hanna Simpkins

Hanna Simpkins
Owner

Hi, I’m Hanna, the proud owner of Lift Health and Fitness. I’ve always been passionate about athletics, and as I grow older, my love for overall wellness deepens. I discovered that true health goes beyond physical fitness—it’s about becoming the healthiest and happiest version of yourself, inside and out. This journey is what fuels my dedication to help people transform their lives through movement and healthy, sustainable lifestyle habits. As a certified Personal Trainer & Nutrition Coach, I’ve worked with individuals of all fitness levels to help them reach their goals.

I took over Lift Health and Fitness because I believe in its strong community and the positive environment it fosters. Our members are truly the heart of this gym, bringing energy, motivation, and support to each other every day. The coaches here are both experienced and knowledgeable and genuinely invested in helping each athlete reach their potential. My goal is to continue building on that foundation, ensuring everyone who walks through our doors feels supported, motivated, and a part of something special. I’m excited to meet you and join you on your fitness journey!

Passionate Trainers, Personalized Support

At Lift Health and Fitness, our coaching team is more than just experienced trainers—they’re dedicated fitness professionals who are passionate about helping you succeed. With specializations ranging from weight loss and bodybuilding to youth athletic training, mobility, and strength coaching, our coaches provide expert guidance tailored to your needs. We believe in meeting you where you’re at, ensuring that every workout is effective, safe, and designed to push you toward your goals. Whether you’re looking for one-on-one coaching, semi-private training, or guidance in our group classes, our team is here to support you every step of the way.

Lift Health & Fitness Owner and Coach Hanna Simpkins

Hanna Simpkins

Owner/ Head Trainer / Nutrition Coach
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Level 1 CrossFit Coach

I have always been passionate about getting my body moving and challenging myself. From a young age I have been involved in athletics and lifting. After graduating college, I decided I wanted to have a career in the fitness industry. There is nothing I love more than helping others and giving them the tools to achieve their goals. From lifting, to yoga, to CrossFit, to spin, to hiking and rucking, there is not much that I don’t enjoy doing. I have trained in many different ways to achieve many different goals and I really think that has made me more versatile as a coach and trainer. Whether your goals are to gain strength, stamina, muscle, or to change body composition, I would love to help get you there!

Lift Health & Fitness Coach Lauren Bis

Lauren Bis

Trainer / Coach / Yoga Instructor / CSM
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ISSA Certified Personal Trainer, Certified Massage Therapist

From a young age I had always heard the saying ‘an object in motion stays in motion,’. I never really understood what it meant until I severely injured my back. I had to face and overcome many personal battles due to the pain and limitations I suffered every day. Then, just recently, I discovered I had cancer. This unexpected obstacle changed my perspective on life, the human spirit, and the importance of health. My unique background in studying massage therapy and personal training has allowed me to understand the body and its complexity; and my lifelong dedication to exercise and athletics has allowed me to appreciate the discipline and determination it takes to create, work towards, and conquer a goal. I’m passionate and excited to be a part of your journey and look forward to helping you grow, achieve, and live your best life.

Lift Health & Fitness Coach Trevor Thompson

Trevor Thompson

Trainer
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ISSA Certified Personal Trainer, B.S. Exercise Science

As many people in the world, I found myself struggling with the “What’s next” thought. I knew I was capable of more and started to question what it was that I wanted to do with my life. Although remaining active in the gym, I started a career in Behavioral Health utilizing what I have learned to help and inspire others with mental health and addiction issues. In return, I actually ended up learning more about myself. I learned that my positive energy and mindset can motivate people even in troubling times. With that spark lit, my passion for fitness and helping others has grown immensely. If I can be a catalyst to motivating others through fitness to reach their goals, build self-confidence and smile I know that I’m doing the right thing.

Lift Health & Fitness Coach Emily Fillion

Emily Fillion

Trainer / Coach
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ACE Certified Personal Trainer, ACE Certified Sports Performance Specialist, TRX Certified

I grew up playing sports and discovered lifting after graduating from college. It was a game changer for me. I had never felt more empowered and discovered confidence and strength. Exercise is a form of self-care to me, and my workouts are a time dedicated to bettering and challenging myself. I love helping others experience the benefits of lifting and living an overall healthy lifestyle. We only get one body, and I love helping others to reach their goals, live better, and see what they’re capable of. There are so many different components of living a healthier lifestyle: strength training, cardio, mobility, nutrition, and more. It can be difficult to know what to do and how to make the changes, and that’s where I come in to help!

Lift Health & Fitness Coach Monica McNulty

Monica McNulty

Trainer / Coach
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NASM Certified Personal Trainer

Lift Health & Fitness Coach Carey Burleigh

Carey Burleigh

Trainer / Coach
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NASM Certified Personal Trainer

In the summer of 2020, I began my transformative fitness journey. I sought out the expertise of a personal trainer and committed to the principles of the Weight Watchers program. I lost 115 pounds.

I firmly believe that every fitness quest should be a personal endeavor, deeply rooted in dedication and joy of the journey. I often emphasizes that consistency isn’t just about discipline; it’s the key to unveiling the hidden potential within. In my coaching, I champion a growth mindset. The most fulfilling moments in my coaching career arise from witnessing the tangible growth of my clients, seeing them kindle a passion for fitness, and building confidence.

Every day presents a new opportunity to set fresh goals, try out new fitness activities, and push the boundaries of what I believe is possible.

Lift Health & Fitness Coach Emily Godeck

Emily Godeck

Trainer / Coach
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ISSA Certified Personal Trainer, Nutrition Coach, HIIT Coach

Unique Features and Facilities

Your Training Ground for a Stronger You

The Lift Health and Fitness facility is designed to inspire and empower every workout. Our 3,500-square-foot space features state-of-the-art Rogue equipment, multiple squat racks, rowers, assault bikes, and functional training tools to support every fitness level. We provide lockers, three bathrooms (including a handicap-accessible restroom), and an InBody scan station to help track your progress. While showers are not currently available, plans are in place to add them soon! Whether you’re here for a group class, semi-private session, or personal training, you’ll find an environment that keeps you motivated and ready to push your limits.

best gym equipment at Lift Health and Fitness

Top-Tier Equipment for Top-Tier Results

At Lift Health and Fitness, we believe that the right tools lead to the best results. That’s why we’ve outfitted our gym with top-tier strength and conditioning equipment to help you train effectively. Our setup includes Rogue squat racks, barbells, kettlebells, dumbbells, sandbags, rings, ropes, atlas stones, rowers, and assault bikes. Whether you’re working on functional strength, endurance, mobility, or performance training, our equipment allows you to train with purpose and push your limits safely.

woman lifting weights at Lift Health and Fitness

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at Lift Health & Fitness in Manchester, CT! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how Lift Health & Fitness can support your goals.

No-Sweat Intro