Hanna Simpkins
Our Founder
Hi, I’m Hanna, the proud owner of Lift Health and Fitness. I’ve always been passionate about athletics, and as I grow older, my love for overall wellness deepens. I discovered that true health goes beyond physical fitness—it’s about becoming the healthiest and happiest version of yourself, inside and out. This journey is what fuels my dedication to help people transform their lives through movement and healthy, sustainable lifestyle habits. As a certified Personal Trainer & Nutrition Coach, I’ve worked with individuals of all fitness levels to help them reach their goals.
I took over Lift Health and Fitness because I believe in its strong community and the positive environment it fosters. Our members are truly the heart of this gym, bringing energy, motivation, and support to each other every day. The coaches here are both experienced and knowledgeable and genuinely invested in helping each athlete reach their potential. My goal is to continue building on that foundation, ensuring everyone who walks through our doors feels supported, motivated, and a part of something special. I’m excited to meet you and join you on your fitness journey!
Our Team
Hanna Simpkins
Owner/ Head Trainer / Nutrition Coach
Level 1 CrossFit Coach
I have always been passionate about getting my body moving and challenging myself. From a young age I have been involved in athletics and lifting. After graduating college, I decided I wanted to have a career in the fitness industry. There is nothing I love more than helping others and giving them the tools to achieve their goals. From lifting, to yoga, to CrossFit, to spin, to hiking and rucking, there is not much that I don’t enjoy doing. I have trained in many different ways to achieve many different goals and I really think that has made me more versatile as a coach and trainer. Whether your goals are to gain strength, stamina, muscle, or to change body composition, I would love to help get you there!
Lauren Bis
Trainer / Coach / Yoga Instructor / CSM
ISSA Certified Personal Trainer, Certified Massage Therapist
From a young age I had always heard the saying ‘an object in motion stays in motion,’. I never really understood what it meant until I severely injured my back. I had to face and overcome many personal battles due to the pain and limitations I suffered every day. Then, just recently, I discovered I had cancer. This unexpected obstacle changed my perspective on life, the human spirit, and the importance of health. My unique background in studying massage therapy and personal training has allowed me to understand the body and its complexity; and my lifelong dedication to exercise and athletics has allowed me to appreciate the discipline and determination it takes to create, work towards, and conquer a goal. I’m passionate and excited to be a part of your journey and look forward to helping you grow, achieve, and live your best life.
Trevor Thompson
Trainer
ISSA Certified Personal Trainer, B.S. Exercise Science
As many people in the world, I found myself struggling with the “What’s next” thought. I knew I was capable of more and started to question what it was that I wanted to do with my life. Although remaining active in the gym, I started a career in Behavioral Health utilizing what I have learned to help and inspire others with mental health and addiction issues. In return, I actually ended up learning more about myself. I learned that my positive energy and mindset can motivate people even in troubling times. With that spark lit, my passion for fitness and helping others has grown immensely. If I can be a catalyst to motivating others through fitness to reach their goals, build self-confidence and smile I know that I’m doing the right thing.
Carey Burleigh
Trainer / Coach
NASM Certified Personal Trainer
In the summer of 2020, I began my transformative fitness journey. I sought out the expertise of a personal trainer and committed to the principles of the Weight Watchers program. I lost 115 pounds.
I firmly believe that every fitness quest should be a personal endeavor, deeply rooted in dedication and joy of the journey. I often emphasizes that consistency isn’t just about discipline; it’s the key to unveiling the hidden potential within. In my coaching, I champion a growth mindset. The most fulfilling moments in my coaching career arise from witnessing the tangible growth of my clients, seeing them kindle a passion for fitness, and building confidence.
Every day presents a new opportunity to set fresh goals, try out new fitness activities, and push the boundaries of what I believe is possible.
Emily Fillion
Trainer / Coach
ACE Certified Personal Trainer, ACE Certified Sports Performance Specialist, TRX Certified
I grew up playing sports and discovered lifting after graduating from college. It was a game changer for me. I had never felt more empowered and discovered confidence and strength. Exercise is a form of self-care to me, and my workouts are a time dedicated to bettering and challenging myself. I love helping others experience the benefits of lifting and living an overall healthy lifestyle. We only get one body, and I love helping others to reach their goals, live better, and see what they’re capable of. There are so many different components of living a healthier lifestyle: strength training, cardio, mobility, nutrition, and more. It can be difficult to know what to do and how to make the changes, and that’s where I come in to help!
Monica McNulty
Trainer / Coach
NASM Certified Personal Trainer