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How Fitness Shortcuts Hurt Your Health As the summer winds down and kids go back to school (woohoo!)…normal daily routines resume. This means less distractions, …

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No matter how much work you do to keep yourself accountable. It ultimately comes down to you. It is up to you to consciously choose every day to progress toward your goals.

We have all heard the classic prescription for weight loss: “Eat less, exercise more.” This statement also applies to money: “Spend less, make more, “…right? …

Money and Love (for food) Read More »