Find the Perfect Class for Your Routine

At Lift Health and Fitness, we make it easy to stay consistent with a flexible class schedule designed to fit your lifestyle. Our expert-led sessions run throughout the day, with early morning, evening, and weekend options available. Whether you’re looking for strength training, functional conditioning, or focused mobility work, there’s a class for you.

All of our group sessions are rooted in functional fitness, ensuring that you build strength, endurance, and confidence in a supportive environment. Each class is scalable, meaning every workout can be adjusted to your skill level—whether you’re a beginner or an experienced athlete.

Check out the Lift Health and Fitness Schedule below to find a class time that works for you and start training with confidence!

Our Schedule

Lift Health & Fitness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00AM	Open Gym		Open Gym		Open Gym
6:00AM	Group Training	Group Training	Group Training	Group Training	Group Training
7:30AM		Group Training		Group Training
8:00AM						Group Training
9:00AM	Group Training		Group Training		Group Training		Rooted Recovery Yoga
10:30AM						Group Training
5:30PM	Group Training	Group Training	Group Training	Group Training	Group Training
6:30PM		Open Gym	Open Gym	Open Gym

Group Fitness

Our functional strength training classes focus on building real-world strength, mobility, longevity, and improving cardiovascular health through dynamic, scalable workouts. Train for life at Lift.

semi private class at Lift Health and Fitness

Semi-Private Training

Semi-private training offers personalized coaching and programming tailored to your goals in a supportive small group setting. Stay accountable, push yourself further, and reach your goals faster with focused guidance and community support.

Rooted Recovery Yoga

Rooted Recovery is our yoga program that is specifically designed for our athletes. It is suitable for beginners, enhances flexibility and strength, calms your mind, and improves posture and balance.

Personal Training

Personal training provides one-on-one coaching tailored specifically to your goals, needs, and fitness level. With dedicated attention and customized programming, you’ll build strength, improve technique, and achieve results efficiently and effectively working with your coach.

Our clients see
incredible results

At Lift Health & Fitness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Lift Health & Fitness offers flexible membership options to suit your needs, starting at just $50/bi-weekly. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.