Semi-Private Training

Start working with a coach, and up to 3 other members to improve your health and wellness. Get a personalized experience while engaging with like-minded individuals. Take the first step and book a free intro. We’ll build a custom plan and be there to hold you accountable every step of the way.


Our Semi-Private Training program offers

Teamwork and Coaching

A coach that’s focused on helping you reach your goals. Other members encouraging you along the way.

Stress management

If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body & mind.

Nutrition coaching

Develop healthier eating habits with the help of your coach.


Your coach will be there to make sure you’re staying on track and progressing towards your goals.

Get started

Click the button below to book a free intro. See if Lift Health and Fitness is right for you.
Free Intro