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Achieve Your Goals with Expert Fitness Training

Reach your goals with guidance designed to improve fitness, build confidence, and promote lasting health and performance.

No-Sweat Intro
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Group Classes

Build strength, improve endurance, and move better with our expert-led group classes.
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Semi-Private Training

Get the personalized coaching you need in a small group setting.
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Nutrition Coaching

Fuel your fitness with sustainable, habit-based nutrition coaching.
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Rooted Recovery Yoga

Improve mobility and recovery with yoga in Manchester CT. Our strength-focused yoga sessions help athletes and active individuals move better and feel stronger.
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Specialty Programs

Explore our specialty fitness programs in Manchester CT, including youth athletic training, run clubs, glute strength series, and race prep training.