01
No Sweat Intro
Book a free 30-minute consultation to discuss your goals, experience level, and the best training plan for you.
02
Build Your Foundation
Our Foundations Program is designed for all fitness levels—whether you're new or experienced, this step helps refine technique, boost confidence, and ensure safe progress before joining group classes.
03
Train with Purpose
Join our group classes or semi-private training knowing you have the tools, knowledge, and support to train effectively and get results.
The Best Gym in Manchester, CT, for Every Type of Athlete
Located behind Big Y in Manchester, CT, Lift Health and Fitness is a 3,500-square-foot training facility designed for those serious about improving their strength and fitness. We offer group classes, semi-private training, personal coaching, and nutrition guidance in a supportive, expert-led environment. Whether you’re new to fitness or an experienced athlete, we’ll help you achieve your goals and push past limits.
What Our Members Are Saying
Our members love the supportive community and transformative results at Lift Health & Fitness. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.
Free Intro
I checked out several local gyms, and by a long shot, Lift Health & Fitness felt like the most welcoming and progressive. I love the facility, the general vibe, and the coaches. It is clear that the members love this community too.
Kim C.
I started off just looking for a place and a trainer because I wanted some direction on how to achieve my goals. What I found was something even better. I found something I actually NEEDED. Not only is this place an amazing gym but it's another home for me.
Jason C.
Incredible atmosphere. The trainers are knowledgeable and understanding- they truly want to see you succeed and make it impossible not to. The groups are open and welcoming- everyone pushes each other to be their best. This positivity here overflows!
Tiff C.
