All classes are 60 minutes.
“Individualized Training in a Group Setting,” our classes are designed for everyone. We provide a program consisting of constantly varied, functional movements performed at a high intensity to build strength and aerobic endurance.
Whether you’re aiming to lift heavier, run faster, or train harder, Rooted Recovery Yoga is your blueprint for enhanced gym performance and rapid workout recovery. Find your balance and strength with us. Designed specifically for the modern functional fitness enthusiast, this program combines the tranquility of traditional yoga with targeted recovery techniques.
Achieve your goals at Lift Health and Fitness.
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass & overall fitness
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental health