Class schedule

All classes are 60 minutes.

Our Classes

Lift Group Training

“Individualized Training in a Group Setting,” our classes are designed for everyone. We provide a program consisting of constantly varied, functional movements performed at a high intensity to build strength and aerobic endurance.

Rooted Recovery Yoga

Whether you’re aiming to lift heavier, run faster, or train harder, Rooted Recovery Yoga is your blueprint for enhanced gym performance and rapid workout recovery. Find your balance and strength with us. Designed specifically for the modern functional fitness enthusiast, this program combines the tranquility of traditional yoga with targeted recovery techniques.

Our clients see incredible results

Achieve your goals at Lift Health and Fitness.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $105 bi-weekly, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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